After Lada shows the ladies different exercises, they begin to work out individually. She walks around and helps out each woman. Even though our ladies use all of the equipment, every single one has her favorite one.

Mariana loves all exercises that involve this bright rubber ball.

She says that it is fun and effective at the same time.

Vita prefers a barbell and the hullahoop.

The girls also adore exercise machines that keep them in motion such as you can see here.